The Five Tibetan Rites: exercises for healing, rejuvenation and longevity

'The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity' by Mary Kurus provides easy to follow exercises used by Tibetan monks. They are designed to make you sleep soundly, wake up feeling refreshed, provide relief from joint problems, improve physical strength and endurance, and enhance a sense of well being and harmony (and lots of other benefits too).

The Tibetans claim that these exercises activate and stimulate the seven key chakras that in turn stimulate all the glands of the endocrine system. The endocrine system is responsible for the body's overall functioning and aging process. This means that the Five Rites will affect the functioning of all your organs and systems, including the physical and energetic systems and that includes the aging process.

Chakras
Chakra is an Indian Sanskrit word that translates to mean "Wheel of Spinning Energy". Chakras govern the endocrine system that in turn regulates all of the body's functions including the ageing process. Energy flows from the Universal Energy Field through the chakras into the energy systems within our bodies, including the Meridian System. Our bodies contain seven major chakras located at the base of the spine (Root Chakra), at the navel (Sacral Chakra), in the solar plexus (Solar Plexus Chakra), within your heart (Heart Chakra), within the throat (Throat Chakra), at the center of your forehead (Brow or Third Eye Chakra), and at the top of your head (Crown Chakra).

The Five Rites Exercise Program is often described as a modified yoga program. It recommends to do the exercises daily and to increase the number of each exercise gradually on a weekly basis. So that's what I'm doing!

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