Fruit and Vegetables: 5 of the best

The Australian Healthy Food Guide have publized its list of 5 of the healthiest fruit and 5 of the healthiest vegetables for everyone.

TOP 5 FRUIT
(1) Apples - protect against some cancers, heart disease, diabetes, colds, flu and arthritis
(2) Strawberries - one of the richest sources of vitamin C - beneficial for heads and hearts
(3) Kiwi fruit - decrease the risk of age-related macular degeneration (that causes blindness)
(4) Avocados - contain 20 essential vitamins and minerals & helps lower cholesterol
(5) Bananas - slows the effects of sodium on blood pressure & keeps you regular

TOP 5 VEGETABLES
(1) Broccoli - contains anti-cancer benefits and fights cell damage
(2) Mushrooms - the highest anti-oxidant containing food in the world!
(3) Spinach - protects against eye damage & a good source of iron (especially if eaten with tomatoes)
(4) Carrots - stablizes blood sugar, improves vision & fights against lung cancer
(5) Red capsicum - contains 3 times the recommended daily vitamin C

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