Skip to main content

Drive less, walk more, eat right, live longer



Males and females across the world are dying at different rates from risk factors, says a study report in New Scientist (December 22/29, 2012).
Globally, 66% of the population are dying from non-infectious diseases, reports New Scientist, citing a study in The Lancet (December, 2012). These include cancer, heart disease, and stroke. However, there is a difference between males and females. The most common cause of death amongst females in the world is due to AIDS (14.4% of women) with cardiovascular diseases second (10.7% of female deaths). Injuries and pregnancy-related conditions are responsible for 7.5% and 7.3% of female deaths respectively. Among the lowest cause of female deaths is car accident (0.5% of all deaths).
The most significant cause of death in men is cardiovascular disease (12.8% of deaths), with AIDS and car accidents equal second at 10.7% of all male deaths globally. Violence causes 5.2% of all male deaths. So the message for males is to reduce car accidents and violence, while the message for females is to take precautions sexually.
Smoking and drinking alcohol are also high risk factors, says the Global Burden of Disease report. Death from alcohol-related causes has increased significantly in Latin America and Eastern Europe. Smoking is on the rise in developing countries with between 50%-60% of men smoking in India and Bangladesh.
The report says that the indicators of healthy living are more fruit, more exercise, and less salt. Physical inactivity and poor diet contribute to a 10% reduction of people’s lives globally. Although in most countries, the cost of fruit is expensive, increasing annual consumption can add years to a person’s life. Developing countries also consume more salt which causes high blood pressure, a risk factor for heart disease.

Comments

Popular posts from this blog

Pir-E-Kamil - The Perfect Mentor by Umera Ahmed: book review

The Perfect Mentor pbuh  (2011) is set in Lahore and Islamabad in Pakistan. The novel commences with Imama Mubeen in medical university. She wants to be an eye specialist. Her parents have arranged for her to marry her first cousin Asjad. Salar Sikander, her neighbour, is 18 years old with an IQ of 150+ and a photographic memory. He has long hair tied in a ponytail. He imbibes alcohol, treats women disrespectfully and is generally a “weird chap” and a rude, belligerent teenager. In the past three years he has tried to commit suicide three times. He tries again. Imama and her brother, Waseem, answer the servant’s call to help Salar. They stop the bleeding from his wrist and save his life. Imama and Asjad have been engaged for three years, because she wants to finish her studies first. Imama is really delaying her marriage to Asjad because she loves Jalal Ansar. She proposes to him and he says yes. But he knows his parents won’t agree, nor will Imama’s parents. ...

The acacia thorn trees of Kenya

There are nearly 800 species of acacia trees in the world, and most don’t have thorns. The famous "whistling thorn tree" and the Umbrella Thorn tree of Kenya are species of acacia that do have thorns, or spines. Giraffes and other herbivores normally eat thorny acacia foliage, but leave the whistling thorn alone. Usually spines are no deterrent to giraffes. Their long tongues are adapted to strip the leaves from the branches despite the thorns. The thorny acacia like dry and hot conditions. The thorns typically occur in pairs and are 5-8 centimetres (2-3 inches) long. Spines can be straight or curved depending on the species. MARTINA NICOLLS is an international aid and development consultant, and the author of:- Similar But Different in the Animal Kingdom (2017), The Shortness of Life: A Mongolian Lament (2015), Liberia’s Deadest Ends (2012), Bardot’s Comet (2011), Kashmir on a Knife-Edge (2010) and The Suda...

Shindi: the Georgian Cornelian cherry

The Cornelian cherry – shindi in Georgian – is a fruit with medicinal and decorative properties. It was grown from ancient times, according to the International Society for Horticultural Science (ISHS). It is also commonly called the European cornel. It is native to southern Europe from France to Ukraine as well as Armenia, Azerbaijan, Georgia, Iran, Turkey, Israel, Lebanon, and Syria. The Cornelian cherry tree ( Cornus mas ) can be grown in orchards, but it is often seen in the forests of Georgia where it grows up to 1,350 metres above sea level. It is a medium to large deciduous tree, growing from 5-12 metres tall. The flowers are small with four yellow petals in clusters, which flower in February and March. The Cornus mas has three botanical varieties: (1) var. typica Sanadze with cylindrical red fruits, (2) var. pyriformis Sanadze with pear-shaped red fruits, and (3) var. flava vest with yellow fruits. The fruits are oblong red drupes about 2 centimetres ...