Skip to main content

Emotionally healthy people – new study identifies 3 traits



Sigmund Freud described an emotionally healthy person as someone who can ‘love and work.’ Abraham Maslow said an emotionally healthy person takes full advantage of their talents while being aware of their limitations.

In a new study, researchers from the University of California Davis (UC Davis) have identified the specific traits that a psychologically well-adjusted person tends to possess.

The report, published in the Journal of Personality and Social Psychology, asked 214 psychologists to describe a psychologically healthy individual based on the extent to which they exhibited 30 traits. The researchers also asked two groups of undergraduate psychology students (500 of them) to rank the same traits.

The participating psychologists and students were in agreement that the emotionally healthy person possesses three particular traits: 
1.  capable of experiencing and expressing emotions;
2.  straightforward, warm, friendly, genuine, confident in their own abilities; and 
3.  emotionally stable (low in neuroticism) and fairly resilient to stress.

“We might speculate that energetic, active healthy people who exhibit pro-social values are considered more likely to impact the world in positive ways,” UC Davis professor Wiebke Bleidorn, the lead author of the report, told HuffPost. 

Bleidorn emphasized that even though personality traits tend to be fairly stable throughout life, people can work on becoming a healthier person.

“We know from other research that although personality is relatively stable, it can also change with interventions such as psychotherapy,” she said. “We hope these traits can now be targeted in future research on interventions designed to improve behaviours related to these traits.”


MARTINA NICOLLSis an international aid and development consultant, and the authorof:- Similar But Different in the Animal Kingdom(2017), The Shortness of Life: A Mongolian Lament (2015), Liberia’s Deadest Ends (2012), Bardot’s Comet (2011), Kashmir on a Knife-Edge (2010) and The Sudan Curse (2009).


Labels:

Comments

Post a Comment

Popular posts from this blog

The acacia thorn trees of Kenya

There are nearly 800 species of acacia trees in the world, and most don’t have thorns. The famous "whistling thorn tree" and the Umbrella Thorn tree of Kenya are species of acacia that do have thorns, or spines. Giraffes and other herbivores normally eat thorny acacia foliage, but leave the whistling thorn alone. Usually spines are no deterrent to giraffes. Their long tongues are adapted to strip the leaves from the branches despite the thorns. The thorny acacia like dry and hot conditions. The thorns typically occur in pairs and are 5-8 centimetres (2-3 inches) long. Spines can be straight or curved depending on the species. MARTINA NICOLLS is an international aid and development consultant, and the author of:- Similar But Different in the Animal Kingdom (2017), The Shortness of Life: A Mongolian Lament (2015), Liberia’s Deadest Ends (2012), Bardot’s Comet (2011), Kashmir on a Knife-Edge (2010) and The Suda...
1 comment
Read more

Hop on hop off bus tourism comes to Tbilisi, Georgia

City Sightseeing buses have arrived in Tbilisi. The iconic red double-decker buses, a feature of many cities around the world since the company was established in Seville, Spain in 1999, is now in six continents and almost 100 cities. The company established its Tbilisi business in November 2013, with its operations commencing in February 2014. The 90-minute tour stops at 11 major locations in Tbilisi (with 2 to 5 minute waiting times at each location): the Old City (where it commences), Freedom Square, Rose Revolution Square, Marjanishvili Square, the Dry Bridge, Konka, Avlabari, Metekhi, Akhundov Museum, the Sulfur Baths, and European Square. Passengers can hop off at any stop and see the sights, hopping back onto the next bus at any time. Alternatively, passengers can remain on the bus for the whole tour and take photographs when the bus stops at each location. There are one day (24-hour) passes (for 35 lari – about $20) and 48-hour passes for 55 lari, with family d...
2 comments
Read more

The Knight in the Panther Skin by Shota Rustaveli (2015 translation): book review

The Knight in the Panther Skin (12th century, this edition 2015) is a recent translation by American poet and author, Lyn Coffin. The author, Shota Rustaveli, is Georgia’s most loved poet. This poem is mammoth, a magnum opus – it is 1,656 verses long, separated by chapters. But readers, don’t give up, because every verse is worth reading. It is akin to 1001 Arabian Knights, Geoffrey Chaucer’s The Canterbury Tales, or Shakespearean poetry. King Rostevan of Arabia has a daughter, Tinatin. She loves the knight Avtandil and he loves her. Verse 368 from Avtandil: ‘The doctor’s could do nothing. A dark twilight on my heart now pressed, I was on fire because of love, but nobody knew or guessed. They blamed my blood. The king decided bleeding my arm would be best; I let it be done to hide the suffering I had not confessed.’ But a knight in panther skin is seen weeping, and subsequently kills the king’s soldiers, sparing the king. Before Tinatin weds Avtandil she r...
Post a Comment
Read more