Skip to main content

Emotionally healthy people – new study identifies 3 traits



Sigmund Freud described an emotionally healthy person as someone who can ‘love and work.’ Abraham Maslow said an emotionally healthy person takes full advantage of their talents while being aware of their limitations.

In a new study, researchers from the University of California Davis (UC Davis) have identified the specific traits that a psychologically well-adjusted person tends to possess.

The report, published in the Journal of Personality and Social Psychology, asked 214 psychologists to describe a psychologically healthy individual based on the extent to which they exhibited 30 traits. The researchers also asked two groups of undergraduate psychology students (500 of them) to rank the same traits.

The participating psychologists and students were in agreement that the emotionally healthy person possesses three particular traits: 
1.  capable of experiencing and expressing emotions;
2.  straightforward, warm, friendly, genuine, confident in their own abilities; and 
3.  emotionally stable (low in neuroticism) and fairly resilient to stress.

“We might speculate that energetic, active healthy people who exhibit pro-social values are considered more likely to impact the world in positive ways,” UC Davis professor Wiebke Bleidorn, the lead author of the report, told HuffPost. 

Bleidorn emphasized that even though personality traits tend to be fairly stable throughout life, people can work on becoming a healthier person.

“We know from other research that although personality is relatively stable, it can also change with interventions such as psychotherapy,” she said. “We hope these traits can now be targeted in future research on interventions designed to improve behaviours related to these traits.”


MARTINA NICOLLSis an international aid and development consultant, and the authorof:- Similar But Different in the Animal Kingdom(2017), The Shortness of Life: A Mongolian Lament (2015), Liberia’s Deadest Ends (2012), Bardot’s Comet (2011), Kashmir on a Knife-Edge (2010) and The Sudan Curse (2009).


Labels:

Comments

Post a Comment

Popular posts from this blog

Pir-E-Kamil - The Perfect Mentor by Umera Ahmed: book review

The Perfect Mentor pbuh  (2011) is set in Lahore and Islamabad in Pakistan. The novel commences with Imama Mubeen in medical university. She wants to be an eye specialist. Her parents have arranged for her to marry her first cousin Asjad. Salar Sikander, her neighbour, is 18 years old with an IQ of 150+ and a photographic memory. He has long hair tied in a ponytail. He imbibes alcohol, treats women disrespectfully and is generally a “weird chap” and a rude, belligerent teenager. In the past three years he has tried to commit suicide three times. He tries again. Imama and her brother, Waseem, answer the servant’s call to help Salar. They stop the bleeding from his wrist and save his life. Imama and Asjad have been engaged for three years, because she wants to finish her studies first. Imama is really delaying her marriage to Asjad because she loves Jalal Ansar. She proposes to him and he says yes. But he knows his parents won’t agree, nor will Imama’s parents. That
1 comment
Read more

Flaws in the Glass, a self-portrait by Patrick White: book review

The manuscript, Flaws in the Glass (1981), is Patrick Victor Martindale White’s autobiography. White, born in 1912 in England, migrated to Sydney, Australia, when he was six months old. For three years, at the age of 20, he studied French and German literature at King’s College at the University of Cambridge in England. Throughout his life, he published 12 novels. In 1957 he won the inaugural Miles Franklin Literary Award for Voss, published in 1956. In 1961, Riders in the Chariot became a best-seller, winning the Miles Franklin Literary Award. In 1973, he was the first Australian author to be awarded the Nobel Prize for Literature for The Eye of the Storm, despite many critics describing his works as ‘un-Australian’ and himself as ‘Australia’s most unreadable novelist.’ In 1979, The Twyborn Affair was short-listed for the Booker Prize, but he withdrew it from the competition to give younger writers the opportunity to win the award. His autobiography, Flaws in the Glass
Post a Comment
Read more

Sister cities discussed: Canberra and Islamabad

Two months ago, in March 2015, Australia and Pakistan agreed to explore ways to deepen ties. The relationship between Australia and Pakistan has been strong for decades, and the two countries continue to keep dialogues open. The annual bilateral discussions were held in Australia in March to continue engagements on a wide range of matters of mutual interest. The Pakistan delegation discussed points of interest will include sports, agriculture, economic growth, trade, border protection, business, and education. The possible twinning of the cities of Canberra, the capital of Australia, and Islamabad, the capital of Pakistan, were also on the agenda (i.e. called twin towns or sister cities). Sister City relationships are twinning arrangements that build friendships as well as government, business, culture, and community linkages. Canberra currently has international Sister City relationships with Beijing in China and Nara in Japan. One example of existing
1 comment
Read more