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Goodbye Vitamin by Rachel Khong: book review



Goodbye Vitamin (2017) is set in California in the Young family’s home.

The narrator, Ruth Young, is at her parent’s place for the holidays. Her mother, Annie, a retired teacher, has virtually stopped cooking in order to feed on vitamins. Her father, Howard, also a former teacher, over the past year, has become a grumpy old man with dementia.

With her brother Linus, and good friend, Bonnie, Ruth begins a crusade to learn as much as possible about Alzheimer’s and memory loss, in order to find anything that can benefit her father’s deteriorating mind and health.

During their efforts, Ruth takes observation notes of the things her father says and does during the course of his day: ‘Today you put sand in the microwave. You said you were making glass … Today you washed your shoelaces.’ He forgets to turn off the tap; he peels a bunch of bananas and doesn’t eat them; and he paints a bar of soap with nail polish.

Ruth reads that protein in jellyfish, eaten twice a week, reduces a person’s likelihood of developing dementia. She telephones her local stores to ask if they sell jellyfish protein. When she finds it, Ruth makes jellyfish salad, jellyfish soup, jellyfish fritters, jellyfish pickles, jellyfish spaghetti, jellyfish noodles, and jellyfish sauce.

From one day to the next, her father’s ‘condition’ goes from being managable to being ‘scary.’ She starts to remember the past; the days of her childhood, long before her brilliant father had dementia.

This is an interesting, well-written novel, partly in the form of a diary, and partly in the form of an observational checklist, as well as the narrative of a family’s way of coping with change, tolerance, wellness, memories, and memory loss.




MARTINA NICOLLS is an international aid and development consultant, and the author of:- Similar But Different in the Animal Kingdom (2017), The Shortness of Life: A Mongolian Lament (2015), Liberia’s Deadest Ends (2012), Bardot’s Comet (2011), Kashmir on a Knife-Edge (2010) and The Sudan Curse (2009).


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